Congratulations on your time sober from weed, that’s awesome!
There are many people on here who have more experience and better advice that me, especially around self harm–and one thing that was a huge help to me as I was getting sober was reading here. When I’d get an urge, I’d make myself read on here for 10 minutes. I told myself if I still wanted a drink after that I could have one, but I had to spend some time on Talking Sober first. It worked.
When you’re feeling urges, come here and share, we’ve got your back. Have you ever used the Checking in daily to maintain focus #86 thread?