I really do need your help guys, it’s getting worse. Day 3 on the binge … I deeply appreciate your support, I set myself a goal: no drinks on the weekend, I think I just have to push through 
@Jbishop oh that just one beer thought. I’ve been there. I try to remember it’s never just one and know I might as well give up on the rest of my day if I give in. I try music and sometimes it brightens my mood
And chug water or eat something.
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I hate the one drink though then you have it and keep going becuse you have broken your sobriety. Just keep trying push though you are stronger than the addiction
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