I’ll try this one on the tele one of these nights.
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It’s okay. 
I should have put the documentaries on first then added the presentation for the interested. Sugar threads always make me think of that presentation.
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Day 5 no sugar 
And we went to a real nice restaurant for dinner.
Waiter:
“Would you like to look at the dessert menu?”
Me:
“No 
”
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Great job avoiding the dessert menu!
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I took your advice Eric. I start my sugar challenge next friday 
Congratulations with your day 5!! 
Very good!
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Day 6 no sugar.
Not really missing it. Except to have a treat after a meal. Like a chocolate or pie. The urge goes away eventually.
Feels good. And now I get to workout again. I hope to be back at goal weight soon.
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Well done!! 
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Great job! One week down!
I’ve decided to just jump in the deep end with you. Day three for me. I do not detox well from sugar.
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Wow! Well done Eric!!
This is my day one, holiday is over.
Wish me luck!
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Thank you Claudia. Feeling pretty good about it too. I think my body does like having the sugar from fruit in my smoothies. So I’m good with that. And working on doing that on a regular basis in the morning.
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And I weighed in at 201. Today. I’m really happy about those numbers.
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Now, I know you’re not going keto, but these are amazingly good and low in sugar:
They have some other flavors and cereal (I get the chocolate to just munch on).
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Looks pretty interesting.
I might check them out after awhile. I appreciate it.
Presently though, I’m afraid to do, or try any substitutions. I’m afraid I’ll binge on them. Right now I’m doing pretty pretty good just abstaining. The only time I have real urges are immediately after I eat lunch or dinner. I crave a chocolate type sweet. But it goes away after awhile. And it’s been a little quicker or easier each day.
Congratulations on your 4 days.
And I appreciate the support.
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Day nine no sugar
Got in a good 3 1/2 mile mostly power walk on the trail and a minute 30 plank and stretched.
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No more added sugar. Day 10
I did get a little headachy again this afternoon but I think that might be because I didn’t eat enough today. Because I was also shaky just before dinner. Some peanuts help the hunger shakes and the headache never got full blown.
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DOUBLE DIGITS!!!
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I’m very proud to read that your on double digits!! Its not easy cutting out sugar. Your doing great!
I’m on day one no sugar… Its 5.05pm and I made sure I threw out everything in the house that I know il slip up on 
Green tea and strawberries on hand when the urge hits
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Double digits Eric, congratulations!
Did you drink enough? I get a headache easily because I forget to drink enough water during the day.
I’m on day 2 for the sugar challenge, so far so good!
Was sick yesterday. Got a foodpoisoning so the scale was nice to me this morning. But I guess it’s all fluid so not real weightloss.
Good luck all with this sugarchallenge, let’s add another day
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Thanks for checking in ladies.
@apes2020
@SoberWalker
Green tea is a staple in my house. After my 1 cup of coffee I have my lean green tea mixed with my Ginger turmeric tea. And I have a variety of ice greens later. Like pomegranate green or that açai green tea I make and pour over ice. It sounds good for you. Don’t know about that but I like it.
The water drinking is always a challenge for me. I try. And it really is important especially since I live at 7000 feet. 2133 meters ? And it’s so dry up here.
Should we start a water counter
Again. Thanks for stopping by. Glad you’re feeling better Claudia.
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