November workout challenge

Life in Recovery
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Day 22 :heavy_check_mark::heavy_check_mark:

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Day 22 done. Had a real nice hot yoga sesh tonight too! I’m on a training taper for a 10k Thursday morning, so I might reduce or skip the next couple of days.

The difference between who you are and who you want to be, is what you do.
Bill Phillips, American fitness trainer

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103

Enjoy those 10K, we shall forgive you for skipping some days! :yum:

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104

Day23 :heavy_check_mark: Broken into sets of 10.

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Permission to delay, sir?

I charge thee, fling away ambition; by that sin fell the angels.
King Henry VIII

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Day 24, I did day 23. Race tomorrow morning -brrrr!

You speak an infinite deal of nothing.
The Merchant of Venice

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Day 24 :heavy_check_mark: And I did my 5k today just in case I don’t have time tomorrow since I’m working.

Good luck on your race! (Not that you need it)

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108

Day 25 :heavy_check_mark: Happy Thanksgiving! :turkey:

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109

I skipped yesterday! Today is recovery, but I’ll do it today! :muscle:t2:

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Day 27 done! :smiley::call_me_hand:t2::muscle:t2::white_check_mark:
Any challenge for December? E.g. the X-mas sweets eating challenge?

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I have to take a break today but I’ll double tomorrow.

@SinceIAwoke did you find something for December. Did you see the advent one @Jesile posted? I think it’s a neat idea

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112

I haven’t seen one yet that I like. But maybe I’m too picky?

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113

Lol we running out of time! I really liked the variety this month had vs say the squat challenge

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Day 26 and Day 24 done today. Woof, brutal! :crazy_face:

Satisfaction lies in the effort, not in the attainment, full effort is full victory.
Mahatma Gandhi

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Day 26 & 27 :heavy_check_mark: - that was a whole ass workout :joy: I added a mile run

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Day 27 done! :white_check_mark:. Also did my first run of the season in my Ice Bugs. Our road was paved this year and the snow and ice melts easy faster than when it was a gravel road, but I still needed the traction for maybe 1/4 of the 5k.

Blow, blow, thou winter wind Thou art not so unkind, As man’s ingratitude.
As You Like It William Shakespeare

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Whatcha think?

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Me likey! :grinning_face_with_smiling_eyes:
You can sprinkle in the rest days. Some of these might be done at the gym or maybe with just minimal equipment, as they are not all body weight. It’s a great mix of muscle groups.

I would need guidance on:
Pendulum lunges.
Pie squats.
Plank rows
Goblet squats
Upright rows
In and outs

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119

I’ll need to look up the first two also. I’ll work on putting a thread together tomorrow

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Thank you - I don’t know what was holding me back this month.

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