November workout challenge

You see those numbers coming up :hushed:

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Day 16 check! :white_check_mark: I did the exercises at the gym. Today it was freestyle workout, so it was easy to fit in!

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Day 16 :heavy_check_mark: I think I’m gonna start breaking them in sets instead of doing all of 1 exercise at once

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Day 16, I was in airplanes or meetings all day. I owe you this one, there a rest day coming up and I’ll fill it in then.
Also, Arizona is a different kind of beautiful than Vermont.

No legacy is so rich as honesty.
*All’s Well That Ends Well *

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Day 17, I did day 16 this morning. :white_check_mark:
Playing catch up again!

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I completely blanked on yesterday but I can guarantee I made up for it today during my virtual workout :joy: pretty sure I did more than the requirement

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Haven’t posted lately, but I’ve done them all! Specially the active recovery yesterday, basically lying on the couch! :innocent: Today tough 90 minute session at the gym, including the challenge exercises!

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I’m waiting for my workout in a bit to try and knock out 2 birds with 1 stone lol but I bet I’ll have to do the tri dips in addition. We don’t do those much in my virtual workouts.

Virtual workout? Are gyms closed due to Covid where you live? Luckily I can go to the gym again!

No. I have a gym too. My virtual is through camp gladiator. Some days I just don’t wanna go lol I have 1 trainer I see regularly on the virtual and then do something else the other days

Ah! Ok! Well, in that case… you’ll just have to add the triceps dips! :sweat_smile::yum:

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Day 19 and day 17 :heavy_check_mark::heavy_check_mark:

You cannot hope to build a better world without improving the individuals. To that end, each of us must work for (our) own improvement and, at the same time, share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful.
Marie Curie

Day 19 :heavy_check_mark: I got to knock it all out in my workout. We did tri extensions. Same difference lol

Gonna do today, tomorrow. I’m too tired

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Same here! I didn’t do the exercises yesterday, so today it’s gonna be double! I slept 11 hours! I was certainly tired! :see_no_evil:

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Day 20 & 21 done! :v:t2::white_check_mark:

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Day 20 & 21 :heavy_check_mark::heavy_check_mark:

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Day 20 and day 21 :white_check_mark::heavy_check_mark:. For the Russian twists, one turn left and one turn right is one repetition, right? That’s how I’m counting it.

He will give the devil his due.
King Henry IV Wm. Shakespeare

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I count each side because we said at the beginning it would be easy count

Day 22 done! :white_check_mark: I added some cardio (boxing with the bag!) :innocent: I’m gonna sleep like a baby, I hope!

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