Give this two threads a read if you like. They’re not the most active on this forum but they sure are helpful. Personally I found help in a forum specifically aimed at quitting smoking but that one doesn’t exist no mere. There are plenty still around though. For me the number one thing is to find peer support. As it is with all addictions. We need each other. We also need knowledge. Knowledge is power and will help us build the right mindset to become permanent ex-smokers. It can be done! 3216 Days smoke free here and never going back to filthy lying killing nicotine. Good example: smoking doesn’t help with fighting stress. All it does is alleviate the extra stress caused by nicotine addiction. Wishing you all success Tbear.
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