Just for today I will try to live through this day only and not tackle my whole life problem at once.
Just for today I will be happy.
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires.
Just for today I will try to strengthen my mind. I will study. I will learn something useful.
Just for today I will exercise my soul. I will do somebody a good turn, and not get found out. If anybody knows of it, it will not count.
Just for today I will be agreeable. I will look as well as I can, act courteously, criticise not one bit, and not try to improve or regulate anybody except myself.
Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.
Just for today I will have a quiet half our all by myself and relax. During this half hour, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful and to believe that as I give to the world, so the world will give to me.