One word on how you feel today


Energised :smile:




Grateful :pray:


Tested hoping for rested




Today im feeling blessed , i get to babysit my friends daughter .gain trust




Disappointed… same as every day when I wake up.


Tired but sober :slight_smile:




U ok today???


Thank you for asking, but how I am is of no importance.
I should get back to work, but I hope that you have a nice day.




Just try and fight it, you’ll feel better for it. Find a distraction, something you can do to get past it. You got this. Tomorrow you can write “hopeful”



Anyone around who can cheer you up a little ? It’s not nice feeling lonely


I feel beautiful
Yep. Io sento bellisimo
Which may be an unusual expression for a man :joy:
But there you go :sunglasses:


Survied day 1. Thanks for your reply :blush: i just found this app and have my fingers crossed it will help me stay focused.



That’s my one word.


Pissed the fuck off and it’s only day one and I’m very close to grabbing a drink


Don’t do it. Breathe. Think. We are not slaves to our emotions or to the bottle. Drinking won’t change what is making you angry. Don’t use it as an excuse to give yourself permission to drink. If you do, you will always find an excuse. Anger. Grief. Anxiety. Boredom. Happiness. We’ll always find a “reason” to drink, but if we’re honest with ourselves, these are nothing more than excuses.

If it important, we find a way. If it isn’t, we will find an excuse. Is being free from the bottle important?