Don’t focus on your bad feelings. They will break you and bring you into a relapse. And trust me : then you will feel even worse.
I know, what I’m talking about. I have to deal with bad feelings for years now. And I am sober just for 4days now. Because I relapsed every time. But I try to distract me and distract my way to think to better things.
What that might be, I can’t tell you. It’s personal stuff.
Like persons who love you. Who are interested in you. That might be family or friends. Something, you are good in and/or what you like; like your job or series and so on, and so on…
But please, don’t focus on your bad feelings. They are able and they will break you otherwise.