I am food addicted and yes, it’s hard, because I need to eat. Developing and maintaining a healthy use of food is tricky.
I imagine that it might be similar with PMO.
For me, working with the three circles is helpful.
Originally, the the three circles idea comes from SA. Three circles - Wikipedia
If you are interested, I shared my thoughts on the binge eating thread: Binge eating recovery daily check in thread (Part 3) - #2470 by DanielaJ