Put down the bottle and picked up the gym bag

Yep I turned to running also. Anytime a craving hit or if I started to feel bored, I threw on my runners and headed out. It really helps me clear my head, refocus and feel better about myself :slightly_smiling_face:
As mentioned above there’s lots of us on here with some threads you can join into. This is one of them :slightly_smiling_face:

The forum also has a monthly excercise challenge - maybe you’re keen to join the April Challenge. Details will be posted here

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