For me a big part of being better has been learning to meet myself where I am at. I can get so caught up in trying to fix everything I often lose sight of the actual problem and/ or amplify the problem out of all proportion. Realising that rest and letting go are actually ‘doing something’ has been a game changer!
You might be interested in this 10 day radical compassion challenge. Started yesterday but due to timezones the day 2 stuff won’t be released til later anyway.
Of course if it’s not for you right now then that’s cool too 