Relapse upset with myself

You did it because you have an addiction. :innocent: We all do. That’s how addictions work - they sneak in like a snake and convince you that “oh it’s ok - it’ll be good - just do it”. Then - we always regret it later. It’s not a logical thing; it’s an addiction. :innocent:

This probably means you need a new tool. Have you tried a group yet? That daily (or at least regular) connection makes a big difference for many people.

There’s other options here too, like SMART Recovery, or Dharma Recovery. (AA is one of the most common worldwide though, you’re never far from a meeting.)

Resources for our recovery

You can also find meetings online:

Online meeting resources

Take care, take it one day at a time (with an open mind), keep reaching out, and never give up. :innocent:

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