Runners in 2023 - 5K/10K/13.1/26.2/Ultra

Don’t worry mate. Everyone has to get through injury at some point. It’s the nature of sport. I’ve been there, and many here will have too. Do the RICE, move onto recovery exercises and maybe try some vitamin supplements to help your joints? You’ll be back before you know it.

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Haven’t dropped one in here for a while. This was last night but it’s the longest run I’ve done since November.

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