Annoyed that I forgot to take a pic of my treadmill today, but ran 2.5 miles. Just a quick workout. 
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Gotta love a quick run; Haha - buddy….lol
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So today was a first meeting and running of new runners sports club called ‘‘TEMPLE Social Club’’
It was rainy day - perfect for run 
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A running club is getting started here but I haven’t been able to make any of the meet ups yet. I’m excited and nervous. I’ve never done a group run before
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Hi all,
I started just today with the app from zero to 5 k.
So did week 1, day 1.
I am a formal runner and used to run half a marathon untill my right knee said: find yourself a new hobby 
Have had multiple therapy and doctors, and also dito diagnoses. Filled in the gap with walking, but tried running multiple times in the hope I could resume it. But every time my knee hurts and so I quit.
My last time is years ago so here’s for new beginings 
So far so good
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Meg_Takacs has videos on instagram and tiktok that are really helpful accessory work for us runners. She has a few videos about knee pain specifically
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Thank you! I will look into it 
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I hadn’t realized that the old running thread was cancelled and was wondering about the missing postings.
I have started running 10 k—two times until now—to prepare for a 6.5 k run in June. These additional 3.5 k to my regular stretch of 6.5 k gave me extreme muscle soreness, and I do not know why. 
Maybe someone had a similar experience? Thanks in advance!
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No it’s still there! Just moved the last 3 (mine and 2 reactions on it) to this one because I didn’t want to post on both
Just choose the most active one. It was also some praction for myself as moderator
Sorry if I confused anybody by it.
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Are you planning on doing another 5k, or are you just following a plan to get back into it? I’ve thought about doing another run myself; last one was a half in 2019 and then the world shut down lol.
Congrats on your progress so far!
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I’m just following a plan to get back to 5 k.
3 days in a week and for 16 weeks
Slowly, but I hope I succeed with both knees still happy.
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Manchester marathon today. Sore hamstring stopped me getting a PB but very pleased with 4:45:53. That’s over an hour quicker than I was 2 years ago when I was still drinking.
17 months sober today.
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That’s great! Congratulations on both achievements!!!
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Congratulations. Fantastic time!
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Awesome! Congrats!
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Great job!!! I hope you had a blast!
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Yeah the hamstring tugging held me back but it was exciting. And with 32,000 runners and 100,000 spectators the atmosphere was brilliant too.
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