Thats amazing. I really dig this post/topic. I might have to partake
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This may seem more like a hike than a run, but itās actually all about elevation gainā¦I logged 3000 feet vertical gain this am, during 16 hill repetitions, fast paced hike up the hill and fast running down with a 10lb pack.
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I ran a pitiful mile yesterday. First run in almost a month due to my aching foot. Iām going to try and ease back into to it to avoid reinjury. I didnāt hurt yesterday so thatās a plus. Hopefully I can regain my fitness and tackle my goal of a sub 20 min 5k this year.
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3.25 miles jogged in 60
7.25 miles biked in 30
@Spartan_Chris im still looking for an obstacle course type workout or training course in my city. No luck so far. Plus the blistering cold makes jogging outside a pain in the ass.
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You at least got in some mileage though! So hereās a free plan that Spartan races offer. Itās largely body weight based and can be tailored to your individual needs. I dont do any group training programs, so I wouldnāt know where to start with recommendations. I know CrossFit gyms and Lifetime Fitness have started offering OCR prep training at some locations. I gotta warn you though, running in the bitter cold will be no excuse when you start talking with people in the racing subculture - they are running one in the snow at Greek Peak in New York tomorrow. 
Just run a search for Spartan Elements Training Plan and you will find their year long program.
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@Spartan_Chris thank you man.
I also know it is no excuse. I certainly wont mind running in it once im more confident in my distance running.
I signed up for the race in Chicago in November!!!
Which granted is a ways away, I am nevertheless excited as a mother fink lol
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Niiiice!!!
Where ya from?
Is this your normal nightly ride??
Syracuse. I normally ride to and from meetings or just take random rides. I just fixed my bike last night and wanted to take it out before the snow hit today.
Niiiice. 
Good job on the 9miles.
Def AGL
For my next trick Iām going to try to draw things with my route track.
Now that is BAD ASS!!!
Especially if you get to that point where it starts looking like crop circles lmao
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I have that app! Strava is cool too
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Thanks! Just downloaded Strava will check it out
10 miles this morning-Iām exhaustedā¦thatās the farthest Iāve ever ran before
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5 miles this morning, going to do 2 miles this evening with the puppers.
ć(^_^)ć
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Niiice!!
I been sleeping on the gym.
Iām gonna get in probably 5 or 6 miles tonight before the sun goes down
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