5K sunday
All future 5k sundays will be done in the morning before work. There was a ton of walking because 
If you had to pick 90F or 23-35mph winds- which would you go with
cause I had both 
5K sunday
All future 5k sundays will be done in the morning before work. There was a ton of walking because If you had to pick 90F or 23-35mph winds- which would you go with
cause I had both
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That sounds horrible! Way to get it @Runningfree
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The girls kept waking me up through the night so when the 4am alarm went off I was like naw, I’ll do it later. Bad decision on my part lol
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Just a little something to keep the running endorphins flowing. Taking it pretty easy this week. I feel recovered from my last 10 miler so now it’s time to do another
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Solid long run. Did 2.5 by myself then had to wait for my running buddy to get there and we did 5 together. Now I have to figure out when I’ll do my 10 miler
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Hello hello, long time no see!
Still doing 5k a day in May challenge. I must admit - the weather is really on my side this month, almost every day I can experience beautiful sunrise, almost no rain, no unusual strong wind. Only one more week to go and I’m not planning to quit.
Definitely gonna keep running early in the morning, but not necessarily every day
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You have been killing it! Your consistency with your time is impressive. I saw two days in a row it was like the exact same time down to the second! 
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Good job on consistency.
This was a tough half of orangtheory. No walking just running between base(7mph) and push (8.8mph) 7min straight 3x
I still need to figure out how to get my garmin out of unproductive training effect. Im about to turn it off lol
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Tried to take it easy today. Working on slowing my pace and going further before walking. This felt good
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I had some good variables collide I guess, because I ran for 6 songs! I was very excited, thinking I have cracked this running malarky, but I am sure I will have times I can’t replicate it as it gets hot, I have an off day, etc. So am trying not to expect that every time, and repeat my mantra that any run is a good run.
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6 songs is awesome! Congrats @Misokatsu
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Nice! How do ypu keep pace? You were very consistent
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Honestly, I just go on feeling. The trainers say a 5k pace is like a 7-8 effort and a 10k is like a 6 and the mile is like all out but you could go a little bit faster.
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Yeah idk if im there yet lol work in progress over here
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Struggle runs build character or something like that
The heat got rough fast. I should have gotten up earlier but here we are
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Meet with my runner friend this morning
This run started out so very good but somewhere already 6.5-7 miles I just gassed out. I finished the run but it felt like it took me forever to run the last mile
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