No walk breaks 
In my head I thought you did 7 last week, what’s 4
@Gorden How did you not lose any speed 
I take time off and it’s like I forget how to run 
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Ha! I’m not quite there but I was pleasantly surprised. I definitely was expecting to be slower. But, thanks! 
Gonna give this once a week thing a whirl for awhile.
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Dropping 5 this morning 
This was super solid. I had to tell my mind to shut up about walk breaks because the wind was rough the first 2 miles.
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Soooo this happened
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Oh my… 84 laps!? I’d go crazy! Well, that or the 100 miles.
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I’d definitely go crazy!! I can’t even make myself do laps around the track but I have been using the circle on my long runs recently and do multiple laps around that but no way I could do 84!
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Super cold this morning. At no point did I feel warmed up. And it didn’t feel like an easy run but it got done and the 5K sunday streak is still going. Next month it will be a whole year of running at least a 5k every sunday
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Wonderful commitment!
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That’s awesome! A year of doing anything weekly is hard to do!
How many miles does Runna have you typically doing now a week? And what was your type of plan/goal for Runna?
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I’m working a 10 mile - 12 week plan. I’m mostly just trying to build back up distance/ endurance. This week was only 15 miles. This coming week is 22 miles and the most in the plan is 26. It sent me a message saying I should increase my weekly mileage but I’m good with where it’s at currently
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Intervals today. I am trying to trust the program as I enter into week 5. I have a hard time believing I can do 10 miles at 10:55 a mile. Just doing the little intervals today was hard. My biggest problem is breathing
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Monday Run Day
2.4 miles on the treadmill. Nice and easy. Felt good.
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Will you be running the race or getting the shoes? or both?!
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@Cjp That’s my question too!
I’m not a big Disney person but those races look awesome!
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@Runningfree @Gorden i just want the cute shoes lol
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Lacking motivation for long runs but did some variations on the tread this morning. No clue how you can do a zone 2 run @poppyfairy i can only hit zone 2 if i run and then walk
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According to Garmin my zone 2 is between 115-135. ChatGpt told me to keep my HR under 140 and surprisingly this is doable for me (135 not). If I run very slow I’m usually 135-140. First it felt weird to run so slow (not that I’m super fast, it’s just not my “natural” tempo) but I actually like it now. Like @Gorden said, it feels like a different sport 
Honestly I also thought it’s not possible for me to stay in zone 2 but you just have to slooooow down, take it really easy. Plus, maybe consult your zones with ChatGpt/Google, Garmin is a bit to strict maybe 
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