I think it’s time for a new shoes 
They are on the way, I stayed with Hokas. Can’t wait, hope they’re fast 
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Oh my goodness yes!
You do better than me. I don’t track the miles on my shoes 
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This was suppose to progress the opposite way 
I felt really strong the first 5-6 miles. Not so much the last 3 but I got it done and it will be a building block. This run got me to 100k ran for the month!
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You probably know this, but Runna will track it for you. Kind of handy. Although, I have gone back to little slips of paper by each pair that I update. Why? Because I’m a bit of a freak that needs to capture every moment in my shoes 
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5K Sunday- I started out with easy run mentality and to just not take walk breaks and then by mile 3 I was just in it. Plus I had to get it done before the sun came up cause we are under a heat advisory- High of 103F 
You will find me inside for the rest of the day
@Gorden I just found the add shoes part of Runna a few days ago 
I normally just wear my shoes for 6 months to a year. Most of the time I can feel when I need a new pair
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Today was a good running day. I was going for an easy run and did 5mi. Rest day yesterday and good sleep helped. I even hit an OTF class after.
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I guess we all ran today 
Mine was not great- I started before the sun came up and it was already hot. There were 18!!! intervals all together. I found the .12 intervals very hard. Runna suggested changing my pacing goals and so I did. It makes the next few interval/tempo runs look much more manageable/slower. I only have a week and a half left in this plan and then I take some time off and start my half marathon plan next month.
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Whats this type of run supposed to help? The 1k into broken ks?
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Interval runs in general are supposed to help with getting faster. Runna is always doing different interval runs. I think to keep it interesting but this was a little too interesting lol
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Gotcha. Thanks for explaining. I feel like im still learning 
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Since Runna changed my pacing goals this was pretty easy but I had to throw walk breaks into the run to keep the pace closer to the goal.
On a different note- I’m really struggling with comparison 
Running has always been hard for me. I enjoy the feeling of completing a run but it’s not something that is easy. The hubs has been running for less than a year and has already smashed through doing a 5k in under 30 mins and is on the verge of doing a 10k in under an hour. All these years I’ve been running I’ve never hit the goal of sub 30 5k. I got close a few years ago. I know it’s jealousy and it’s not good for my mental but I am having a hard time just celebrating him without wishing it was that easy for me. I hate that we now have running as a common hobby but that it’s bringing out jealousy and envy in me. I even had the thought of stopping running this morning.
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Dont quit running. Your passion motivates me! Its you against you. Ill be here cheering you on!
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