I can’t wait for cooler weather! Haley woke me up at like 230 to go to the bathroom so I just stayed up and did my run before the sun even thought about coming up
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Me again 
I took a few walking breaks but not a ton 
I found this runner affirmation playlist and it was really great for some mental help
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Im going to have to check that playlist out
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Me again, I did not mean to speed this up but also I’m not mad about it. There was a tease of fall weather with the 68f temp.
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Struggle bus 10k run/walk today. I was training just fine but went on vacation last week and detrained. I was gonna sign up for a 10k today but decided after all the stress and rest i would just attempt it solo. A few things that threw me off
- Locked my keys in the car
- Walked after 2mi running
3.started too fast - Heartrate too high
- Shoelace came untied
- Tried new gu chews with caffine for the first time and meh
- Aaa guy was early but atleast that helped me finish the last mile!
So im glad i showed up but checkout this mess
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Man, those are a lot of obstacles 
I’m not a fan of the gu gels / chews. We recently tried SIS brand and other than me having a really hard time opening them, they are great. We also use the huma gel but I think the sis gives me a better energy boost
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It’s deload week for me My longest run is like 5 miles. This was pretty difficult but I’m proud of myself for pushing and not giving in to a walk break during the km
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When do you do a deload week?
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Runna programs it in every 5ish weeks. I only have 17 miles this week. Last week was 24ish and next week is back to normal with 26
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Done early before the sun came up 
I feel like I do so good without music. It forces me to focus on my breathing. I just know I can’t run long distances without a distraction
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Haha, I think 6 miles is easier!
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Man, she is a beast! Glad to see she’s back!
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