Good run today! Ran for 7 
songs, walked a song, ran for three, walked a song, ran for another three. The watch said my speed was 7.0something a km, and I am usually around 7.2 so that was a nice surprise. Just felt good today, was picking my knees up rather than slogging along like it feels like sometimes (most of the time).
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I was doing really good the first 4 miles. Nice and consistent pace. Then I took some walk/snack/water breaks and tried to go again. I have trouble getting started again. Made it a mile longer than my last long run though. Feeling grateful to my body for going almost 8 miles today
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New shoes!!!
These are a different model than I currently have. I was asking about shoes on a different fitness app and I had a running coach recommend these so gonna give them a go.
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Ooohhh I like!
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Whats the brand/model?
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Sweet! That used to be my go to shoe. I still keep one in the rotation.
New shoe day never gets old!
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Had a good feeling run today. Watch says it was nearly 7km, pace was slow, but will take it. Thighs aching right now!
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Struggle bus run this morning. The new shoes I got are not for me at all. They will be downgraded to walking shoes. By the end of this run my feet and my shin on my left leg were hurting so bad.
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Hey guys! I took up running a few months ago after some boredom in the gym and a realisation that my hate for cardio probably meant I should become friends with cardio. My husband and I have caught the running bug which has been really nice to work on together and separately.
I’ve been working on increasing my distance, and got my longest run in today, 6kms! Quite chuffed with myself for becoming one with the suffering 
I was going to add my stats but I’m slow af atm haha.
Anyway I’m in the sober running gang now 
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Lol love this
Im hoping to run a 6k soon!
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Any pace is better than the couch pace 
Great job on becoming one with the suffering I love that you and your hubs are doing it together!!
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)
I love running, but I got out of the habit when I got out of the army 15 years ago…
Fast forward to now and I’m back running and am averaging mid 9 minute miles for three and a half miles. I generally keep my heart rate up to about 170-175bpm during the runs.
I’m pleased.
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