That’s just the right advice. No running until my blisters have all gone!! Ouch!! 
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It is still an amazing achievement! 
The terrain looks challenging and interesting at the same time. I would gladly take part if I had the endurance.
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I had a nice run yesterday morning. My legs are a little bit sore because of the inclines. But it is worth it.
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Congratulations! Nicely done!
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Good effort! Top Gun medal too!
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Mile 1- I don’t really want to do this,
so not in the mood
Mile 2- well now I gotta at least get home
Mile 3- this isn’t too bad anymore
Mile 4- snackie and water break, I can keep going
Mile 5- feeling strong
Mile 6- I’m over this
This was a roller coaster. I think I’m going to take this coming week off running. My legs are tired and sore. My calves, hamstrings, quads. They all had shit to say during this run
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It always takes a while to get into a run, doesn’t it? 
It’s good that you can let yourself have a break.
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Normally I’m roaring to go for a run. I know I gotta get through the struggle runs though. They are good for the mental mindset.
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I hear you. You’ll find your balance. I like to mix it up with step aerobics and sometimes just dancing around!! It all helps 
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My first run after injury. All fine, no pain at all and I hope it will stay this way. I am so so so happy 
Took it very easy so I’m very surprised about the tempo.
I missed running so much
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What a feeling to come back strong from injury!
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Starting a half marathon plan 
I still have a few runs left on the 10k plan I started but I’ll just run them both over the next week. Like start each plan for the same run. I feel good with the 10k distance but I don’t want to not finish the plan if that makes sense. Today was a benchmark run for garmin. Only 9 minutes long lol
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Is this in preparation for the trail run? That is a half, right?
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Naw. the trail run is just 9.5 miles. This is just to get back to where I was pre plantar fasciitis. I’m trying to be smart and play it safe. I have that half in december but I’m trying to decide if I’m gonna go. It’s a hell of a drive and expensive if I fly and rent a car.
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Did some trail running this morning and used your new shoes, @Runningfree Jennifer.
They are really good for rough terrain.
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Mine will be delivered today I’ll probably give them a go on thursday (my next running day)
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I am looking forward to reading your report.
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Prediction: You do the Half in December. 
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