I was so drunk all the time in previous photos. I’ve always worked out but I haven’t always smiled. Soul Transformation 
52 Likes
Brilliant 
you look amazing 
1 Like
I don’t smoke but that’s what I would if I did.
1 Like
1 Like
Nice to meet you Kristy.
Congratulations on your 20 days.
I started my journey after a long New Years bender 2020. Just got tired of it. This app and gratitude has saved my life.
I don’t have to live like that anymore.
6 Likes
Wow! Thats huge transformation! Way to go 
2 Likes
Nice job. 
2 Likes
Hell yeah!!!
2 Likes
WOW! That is a truly amazing transformation
2 Likes
Honestly I struggle with my befores and afters. Drunk me apparently didn’t eat much while sober me loves cooking and has about 30 extra pounds to show for it.
But I don’t miss the blackouts after my kids fell asleep or trying to remember where I hid things. It wasn’t worth it. It’s been a journey in more ways than 1 for sure…
59 Likes
You look healthy and content. I wouldn’t trade that for anything! Happy you’re here posting.
4 Likes
Thank you
1 Like
This transformation is absolutely incredible. You look like a different person and about 20x healthier! Amazing!
Care to share your fitness routine with us?
Bless you!
3 Likes
Continue the great work and enjoy sobriety! You look very well. Smiling is quite much better in sobriety. 
2 Likes
Thank you!
I lost a total of160 lbs in a year. 60 lbs of that was water weight from congestive heart but the other 100 was sheer brutal bustin my caboose when I started to feel alive after getting sober. Lots and lots of cardio running, high intensity interval training. The biggest part was going on the KETO eating plan! I eat one meal a day now and am never hungry!
If a 70 yr old can fo this WE ALL CAN👊
14 Likes
Congratulations a lot!, one of the most incredible changes I have seen. Good for body and good for spirit!
Kind regards!
2 Likes
The first picture was way back in 2017 or 18, you can just see how sad and dull I am inside, it was in my deepest part of addiction. The second picture was after my 15 months of sobriety when I couldn’t fathom a couple months together. I kept relapsing and you can see the progression as it dragged my down the rabbit hole. And the third is today, healthy living life again, coming up on 9 months of recovery.
59 Likes