Hi, I have a few food intolerances for sure. Issues are irregular bowel movements, ibs, incomplete evacuation and going too much. I am having to give up coffee and caffiene including decaf coffee, low fat and low fibre and high calorie diet is the way forward for me and cut out high starch resistant foods like beans, rice, pulses.
Right now I’m on a soft diet as well pudding, jello, mashed potatoes, i also went lactose free milk, no coffee or soda but he said decaf is ok. But as far as now I haven’t had any coffee. I’m drinking tea now.
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