Welcome to the community Chole! Great work on taking the step to join a support group - this is a wonderful place to gain advice, support and just be around fellows who understand the struggle. The beginning is super difficult and can be frustrating as you are not only trying to quit a habit but your body is detoxing from it as well. I know i did a lot of sleeping my first bit - work / sleep and repeat.
a few tips things that helped me and still help when i feel strong urges…
- keep busy (do something to keep your mind and body busy (clean house, work out, do a puzzle, go for a walk, cook or bake)
- change up your routines -as i would associate coming home after work as the start of my drinking time, i would go for a wallk after work instead
- change up routes (if possible) - i would drive home differently so that i would not have to pass a liquor store - go to the market or coop to get groceries so that i would not be tempted by the alcohol section
- avoid triggering places, people and events
I did spend a LOT of time here reading, checking in daily and practicing gratitude. Found that this community has helped me immensely. We are unable to do this journey alone so i am grateful to see you here with us. You may also consider other meetings or recovery groups in person or online to help keep you going.
Just take it one second at a time - the urges do go away. The more you push through the stronger you become. Sending you love and strength.
join on these threads when you are ready…
Checking in daily to maintain focus #62
Daily Gratitude, The Air Of Recovery #5