A
The ol dirt tan!!! Happy Saturday all.
Getting dirty on day 154.
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Thank you 
I love my rose lol 
old people hate it haha 
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And so am I, Joseph, good for you!
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I just want to say you seem so joyous in your photos lately. It is really nice to see. Good on you doing some painting. 
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Nice! 18 months! 
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There he is! Way to go buddy!!
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Iâm so sorry to hear this, Paul. 
I wish for there to be some kind of alleviating treatment for your partner, some help and comfort.
Youâre wrong though. This will get worse if you drink on top of it.
Thinking of you and your partner.
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Congrats!!!
Looking beautiful as usual.
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Yeah you did!!!
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Right?!?? Itâs inevitable. Thank you!
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How was it? 
I have 10km running race today afternoon. It should be 30°C and thereâs no shade on the track. Cross fingers for me because itâs my first race in life and it will be pretty hard haha 
But Iâm still looking forward to it
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Aah Mike thanks for sharing that, the drugs donât work, there is something right there you have mentioned about getting into a hole that you wanna work on so you donât go anywhere near that hole again, recognize that so you know itâs face when it pops up again 
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Paul Iâm sorry youâre feeling like that and sorry that your partner is living with that. I canât imagine, but Iâm super sure your partner is glad youâre sober, and caring and supportive 
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My ride was great, 140km, been to the beach with 25°C which is about the threshold for what I find still nice to exercise in. You take care Jana! No weather for records. Stay hydrated. Etc. As you well know of course. Hope youâll have fun lady. Lots of success. 
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Youâre going to do great! You will feel a rush of adrenaline at the start, you will have to fight hard to keep your breathing steady and your heart rate under control. The first kilometer, go slower than you think you should, then build speed to the end!
Good luck, may your ancestors watch over you!
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Oh dear, thank you so much for that.
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Day 322
Made a deal with the kids today. They refused to brush their hair because âItâs summer break, and no rules should applyâ well fair enough. If they donât have to, I donât have to. So this is how weâre going out today. White T-shirt, Lilly Pulitzer Callahan shorts in let Minnow print. And unbrushed hair.
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