I notice the same, especially with running. If i take anymore than a week off from running, it deteriorates so fast from there. I’ve actually had several people recommend swimming to me in the past, based on my body shape. That could be the next thing incorporated into the routine.
My grandad (Dad’s Dad in Ireland) used to walk 10-15 miles a day well into his mid-80s. Always, always fit right up until he passed.
Good luck on your next test! You’re putting in the time and preparation, so you’re setting yourself up for success! Good to see you, Yoda!
It is considered done… I know I don’t have to put up with it and I spoke out, besides inviting the whole band over for dinner and jamming… Bit passive agresive move but it needed to be done. I have the right to feel home and just be…
There was no complaints, so I guess now it returns to a two way street. Taking care of me™ 1 against putting myself 2cnd ™0
I had so much fun and joy really time to sleep now,
Everything except the koi fish on the upper arm is new…I did my second koi fish like 2 weeks ago and then added the octopus the other day and I go back in 2 weeks to finish what didn’t get done
Huge congrats Conor my (and everybody’s) friend! Love ya and love your sobriety. Now this little gif is totally unrelated but if you ever come to the Dam planning to ride a bike this guy has some great advice on YT.
really time to sleep now,
Congratulations on your 150 days now Jenn.
love it
