@Dazercat started a lovely separate thread for it:
For me I was eating way too much sugar both to help cope when I gave up alcohol and as a symptom of my eating disorder. I have become addicted to sugar. So it’s no added sugar - skipping desserts & sweet treats, opting for fruit, etc instead as well as just generally being more mindful of what I consume.
I also live next door to my aunt who is constantly baking sweets and I would just stand in the kitchen binging them. So that needed to stop and I did not have the ability to moderate. Again x addiction!