Oh my God, I missed this! 
How scary!
But how noble of you to help your neighbour!
Glad to see you are healing fast!
Did they get the robber?
He legged it, we caught him on our cctv, but, not the attempted mugging or the assault.
The police aren’t interested, as no one died and there was nothing stolen.
The police in this country are a total bunch of wankers, the just don’t care, unless it’s an easy collar, I’m 57 and my neighbour is 79.
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What is cctv? 
Camera?
Sad for your neighbour, she must feel so fulnerable on the streets after this happened 
Find someone you can help.
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cctv, Closed Circuit Tele-Vision, basically any security cameras are usually cctv. We’ve got 8 monitoring all access to our property, it’s less hassle than an alarm system and they’re all solar powered, so virtually free to run; we get a discount on our home insurance and if anyone actually got in the house they’d be fucked as our Huntaway (Dylan) is very vocal and very protective
&
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She had a scare, but, she’s old school and hard as nails, if he’d tried the same thing 5 or 10 years ago he’d be in intensive care and in traction
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Think of being in work the same way as not drinking, which is 24 hrs at a time, whilst work is usually only 8 hrs so should be a piece of piss &
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Remember to give yourself the love you deserve… Don’t beat yourself up for the action that happened in active addiction.
You are worth so much.
Look after yourself you only have one body fall in love with yourself. Be happy on how far you’ve come x
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Looking quite posh there, lady.
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Glamour suits you!
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Day 381
Thought id take a quick pic with my Virtual Challenge medal before heading to the gym! The quality of this medal is impeccable! I would have never ever done something like this while getting high. This medal in a sense represents my recovery and all that is possible!!! 
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Something I love about being sober - is looking at photos the next day knowing I’m sober in the photos! It makes me feel positive nostalgia vs shame over a memory that should be good🙃
Especially the simple memories with my kids.
I want to lock this reason in
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Oozing self confidence.
So sweet 
🫶🏼
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Thanks so much…your words me a lot to me 🫶🏼
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