I’d say it’d make a great beard balm ad.
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So day 7 drink free. Officially a week 
Friday night after work is usually get alcohol on the way home and spend the night drinking guilt free because its the weekend and most people are. That’s what I told myself 
not tonight. Feeling apprehensive but determined to stay clean. Still off painkillers too. Can’t actually believe it. Headaches are frequent but I’m pushing on 
hope you all are flying it x
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Congratulations on the week.
You could always turn the “most people are” around to “I don’t anymore”
Keep the good work up.
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Cheers man, absolutely will, all about mindset 
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Thank you so much, that means a lot to hear anyone is proud. Hard doing it when no one in my immediate life knows so I appreciate your words
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Congratulations on a week… those first days are damm hard. You have the mindset and you have the will… you got this, you deserve this.
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Congratulations man, nicely done.
Happy birthday! Well done 
any plans?
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So lovely, thank you Dan 
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Hellooooo Mr Yoda
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So cuteeee!!
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You’ve written about the land on a mountaintop before, many times – thrilled for you to see that the dream is becoming a reality.
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Those headaches are normal, everything will be normal just go with the flow, congrats on 7 days 
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absolutely nothing like yoda, less wrinkles, smaller ears and the wrong colour. Still can’t tell if your 2 foot tall though so that must be the reference. Great days and may the force be with you.
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Yeah hoping they ease with rest and water, it’ll be worth it, I just keep telling myself that. Hoping the puffiness in my face will pass too, it’s been bad the last week and I’m concious of it 
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I take turmeric daily to prevent the general aches and pains of old and age related injuries, plus new ones I get from training martial arts.
One unexpected benefit is I can’t remember the last time I had a headache.
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