Haha yep, my bumblebee 
I actually don’t particularly like yellow but when I saw this car I was smitten 
Now that’s a beautiful pic! 11 months much love and respect. Keep keeping on love.
Love the outfit!
Day 1!! Woop woop welcome love
Hard to get back up and stay up hey brother?
We are here to help you along the way… not sure what stress got the better of you.
I know lots of DM’s that are always open if you need a chat.
You’re not alone, so don’t let your addict fool you.
First time putting my face here 
Today was the day I bought my first propriety. It was such a nice feeling opening the door for the first time with my new keys. I also hit 53 days without binge eating or purging. My friend sent me that picture of me earlier and I instantly realised: wow, I am more than my eating disorders. I know I am still early into my recovery, but I feel pretty optimistic about the future! I am really excited about the beginning of the rest of my life!
So happy for you. You must be over the moon, well done on your recovery.
It is that method but a guy named Clark Kegley has a slight variation. But pretty much the same yeah. But got the cold showers from Hof 
Kegley is good man. It’s nearly the same except after you have held your breath for your 30,60 or 90 you then breath heavily in, out then big one back in for another hold of 30 to 45. Plus the second round is rapid in outs for 50.
Congratulations to you on all of it!
I was blown away by the anxiety drop with a cold shower. First I started warm then to cold. Now just straight into it.
Happy 10 amonths!
Thank you Magick 
Whenever I feel like I’m losing motivation I remind myself how far I’ve come not only mentally but physically. Always remember your why-it’ll ground you.
On my way out fishing. Another halibut fishery. Only 24 hrs this trip to catch as much halibut as we can. Prayers for our safety.
Day 651
Have a safe, lucrative trip! Get them flatties! We baited our gear for our first Opener on the 20th! Im excited! Luck favors the prepared. We are ready!
So proud of you!!! Amazing job!