hiked to the hollywood sign this morning! it was perfect weather to be outdoors since it was a bit cool and breezy 
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Happy to be sober and happy to spend my free day at the gym.
Proud of the work I have put into my body and will continue to. Next up is getting freaking arms like @Mike_Gee lol…
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Haha, you’ll get there brother. You’re a lot younger than me I’m sure, just give it time, you can easily surpass me. I didn’t start serious weight lifting till i was 35! I’m 43 now.
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I just look like a child and act like one lol. I’m turning 32 in July 
. But I’ve been about 15-16 months in heavy lifting at the gym after I got back into working out in prison. But it’s a serious addiction now in a good way and unless something physically happens I’ll never stop lifting.
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Keep at it, it’s a great addiction. Make sure you are taking in a shit load of calories if you’re looking to bulk up. Creatine, BCAA’s and plenty of protein. Don’t count reps and don’t think lifting heavy builds you quicker. Lift as heavy as you can without ruining form. Form is everything, and I say don’t count reps, because you just lift till you can’t, rest a minute and restart.
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Form is everything!!! I am going to go into personal training while I finish school. I’m personally not a big fan of creatine but I love my BCAA’s and protein. I’m not looking to bulk, I’m looking to be able to lift heavy and get very cut up. I’m getting there with the cut up look and slowly increasing weight bc for about the past year I went with bulk. I spent the majority of my life around 145 and now I’m 185. Weight is difficult with crohns.
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She does doesn’t she.
@aircircle, it’s in the smile.
It’s a relaxed, I’m cool with myself smile.
Love it!
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that’s awesome, thanks! 
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You look absolutely SMASHING! 
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Your skin is looking radiant btw!
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Thank you so much, that just made my day and smile very hard going into my meeting right now 
. People are going to think I’m high I’m grinning so hard 
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Aww, yay! It’s a good time for a smile then! Hopefully your smile will put a smile or two on some other faces 
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So I’m sitting in my NA meeting and I look down and noticed my phone decided to take a picture of me
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Beautiful.
Haha at the gym nahh haha, just extravagant dance moves inbetween sets lifting
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Wow you have stunning eyes!
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