I am 30 days clean today. I feel good and it feels good to not wake up with a headache or feeling sick. Though on the weekends it gets very hard for me i get bored and want to drink.
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That’s AMAZING and Welcome. I hope you find everyone here as awesome as I do. They are the best. Explore hang out learn. Have a great day. Hope to see you around✨🩷
Thank you so much.
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No matter the topic it’s probably here somewhere. A lot of us check in on the Checking in daily to maintain focus #75
Thank you for sharing 
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Welcome to the forum! Congratulations on 30 days sober 
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Thank you. Im trying to figure out how to use this app.
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It can be a bit tricky at first lol but so far it seems like u have the hang of it 
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Hello everyone, I’ m just checking in I’m 329 days from my 2nd relapse. Feeling a little anxious, I haven’t been to a meeting in over 2 months and I’ve been off here for a while now. I don’t really like in-person meeting but I know that I should go anyway. It seems easier to just do it online. Anyways Happy Thursday everyone…
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Welcome back. I find in person or online connection with sober folk most helpful. Congratulations on your sober time.
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Good for you @Chyangela - sounds like you like where you are now and you want to keep it going! That’s a good place to be 
Welcome to Talking Sober 
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Welcome back! Im new here lets try to be strong
Thank you. Yes im trying. The weekends are when it gets really hard for me
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Im catching myself having to take sleeping pills everyday now. I hope this doesnt become an addiction
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I have found sleep meditation really do help. Obviously results vary, but worth a try.
Thanks ill try it. I hope your day is going good.
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Thank you. I was very dependent on Benedryl to sleep so I’ve been really really working on not going back there either. How do you feel about super basic meditation/yoga? I found like a 10/15 min bedtime yoga/meditation that was very helpful (I still use occasionally)It’s in YouTube, but I can send the link if you are interested. Not trying to been pushy lol
To a restful night (and many to come) 🩷
I wouldnt mind tryinf it. You can send me the link. I try to get myself really tired in the day by going to the gym. Like i said its the weekends that are really hard for me being that im off work amd theres not much for me to do. As the days get warmer i know it will get harder. I do feel good on the inside though. Its been 34 days. But im so lonely from losing ao many friends and family due to my alcoholism
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I hope this helps.
https://m.youtube.com/results?sp=mAEA&search_query=bedtime+yoga+with+adriene#bottom-sheet
To some sweet relaxation 🩷
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