Starting again after relapsing.Day1 without porn and masterbation

Relapses
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I feel so bad of myself,I had done 13 days without porn and masterbation then I found myself back.now am starting a fresh today.God help me.

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Sorry you relapsed. Starting again, use the tools that helped you get to the 13 days… check in here if it’s helpful to you, read on the site.
Awhile back you were skipping rope, 1000 skips a day. If that or other exercise is helpful I hope you’ll consider it. Glad you’re here

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Am gym instructor so am used to workout.so am thinking for alternative.

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You may find strength in finding a productive and positive creative outlet (taking a dance class, creative writing, music, cooking, etc.,) and then a community of truth tellers that will help you with accountability and love and encourage you into wholeness!!!

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I’m on a journey to quit porn too, I always remember every time I get the urge that I must suffer or else I’ll go to hell for what I’m doing

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I also ended up relapsing yesterday and what I try to tell myself is that even if I relapse it wasn’t for nothing, every day without it counts and will make the future quitting easier.

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