I was thinking about this thread last night and I thought I could update it with some cool things I have been doing to improve my body image and self acceptance/self love.
I have been doing quite a few self acceptance meditations at night that take me into sleep. Apparently these can still work with your subconscious as you are resting so they might be part of the reason I am seeing some change.
I am making a “self love” alter in my bedroom. No I will not be praying to myself, just recognizing myself, trusting myself and loving myself as a whole.
These are a few things I have added to my alter so far…
I have this beside my full length mirror…
A self love spell candle…
Some essential oils…
And these cool reltionship cards I was gifted that meditate on…
Relationship with self is the most important relationship we will ever have.
I am still eating fairly well and still experiencing hunger cues. My rituals around food are quite obvious so I have some ideas on how I will work with those. I have been following the vegan food thread and I am getting inspired but I feel very overwhelmed when I think about needing to collect all the ingredients and then make the dish and then eat it. It’s just a lot of exposure to food and a lot of food thoughts. I am enjoying not having food thoughts in my head right now. The obsession has been lifted for now, I am a bit afraid to trigger myself. Anyways, I don’t needbto think about that today, I won’t be shopping today for sure. Maybe tomorrow.