Stopping weed

It’s been a few hours. I usually smoke every hour of the day. About 4g of marijuana every 24 hours.

I want my life back.

I was a bright kid. No into anything like addiction before. But now I’m the textbook example. I’ve already overcome cocaine and alcohol addictions years back. But I depended on marijuana because I guess it’s the lesser of the evils.

But of course, I became addicted and heavily reliant.

Now I want to give myself a chance again.

Bullying can really change the trajectory of your life. I was bullied so much that I developed BPD and because I didn’t know throughout my 20s what was actually wrong with me…I just kept relying on new addictions.

Now that i have a better understanding of myself, I want to give myself the chance to grow without holding myself back.

Who else here is giving up pot too?

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I gave it up a while after I gave up alcohol, I still didn’t know how to cope with life until I started working a 12 step program. Then I just knew it was time for it to go. I am grateful I did as my lungs are still paying the price of my marijuana addiction-I thought it was helping me but really it just continued to harm me. Life is far better without it today! I just wanted to encourage that you can do this. :heart:

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Thank you for interacting with me. I’ve made it through the day so far…I’ve been a bit more stressed than usual, but I really want to find my way out of this fog I’ve been in since I was 19. I’m now 34. I’m so sick and tired of being sick and tired.

What made you want to quit? I also struggled immensely with alcohol…

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I relate to your story a lot! I too was a daily smoker for 16 years, but quit this October! I was tired of being so dependent on it to function and to have fun.

I quit alcohol and cocaine earlier this year and was holding onto the last vestige of my addiction behaviors by continuing to smoke weed. But due to some health concerns I decided it would be best if I quit smoking as well. I gotta say, I couldn’t be happier with that decision! Not only am I not worried about how much I have left or how much I need or how much money I have to spend, but I’m less stressed/anxious during the day and not reliant on weed to sleep.

I’m right there with you on this one, the first 2 weeks-month were the most difficult with cravings and urges, especially when around friends who were smoking! I stuck with it though and like I said before, couldn’t be happier that I quit!

Reach out if you need support! :smiling_face_with_sunglasses::call_me_hand:

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I’m about 4 years sober from weed now, I was tired of the smell. Going from feeling social to wanting to be a hermit. Feeling like I was hiding. It’s like my soul knew what I was doing wasn’t right. I was tired of the coughing, the stuff being around, the expense-just really ALL of it! My doctors said it was helping my pain and better than pain pills, but really I had smoked since I was in 5th grade so I really had never stopped long enough to know. It wasn’t helping anything in my life-it was instead actually hindering & hurting me everywhere so it had to go. It’s really neat to be able to dream again! I had no idea it was related to stopping that.

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I’m currently ending my relationship to destructive weed. Come to the check in thread to share journey.

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That’s really inspiring…how do u manage to avoid it around friends?

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I feel like on day 2 I’m questioning whether or not it really has a negative impact on my life…it doesn’t feel like it has….but maybe I don’t know yet like you said…

That’s amazing, how are you finding it?

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Well the few true friends I have nowadays I’m really open and honest with, so they know what road I’m on and how much it means to me that I stay sober. They don’t smoke in front of me (obviously I know if they just smoked, the smell and their behavior :sweat_smile:) and they damn sure would never give/offer me any, especially if I asked for it!

About a year ago I cut out all the people in my life that tried pushing drugs/alcohol on me and, while I have a smaller social circle now, it’s 100% more authentic and the relationships feel actually meaningful now!

If you’re doubting whether or not weed is “good” or “bad” for you and your mental, emotional, and physical health may I suggest making a pros/cons list? And not just pros/cons about weed itself, but about both sides of the story! Make a list of the good and bad things that will happen if you keep smoking, then make a list of the good and bad things that will happen if you quit smoking! Four columns of pros/cons can be a lot more informative than just two! In my experience this helped me understand that despite all the pros that weed provided for me (relaxation, social lubricant, sleep assistance, appetite assistance), the cons (anxiety, paranoia, high financial cost, lung junk, teeth staining, driving while high) always ended up outweighing them.

But if you’re using the term -

then I think you already know deep down that it’s not a “good” thing for you.

Obviously take everything I say with a grain of salt, this is based on my experience, I know not of yours and everybody has had different experiences. I just hope you decide to do what’s best for you based on rational things instead of an urge to use after a few days of being sober!

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How did you make friends after quitting? I don’t have much of a support network. I don’t have any friends actually. Smoking weed every day on my own for years, I guess my friends gave up on seeing me.

I do want to do better. I still haven’t gone near it. But life feels quiet now. Boring. I have no enjoyment. I don’t even feel any withdrawals. I don’t really miss it or think about it at the moment.

I just want to feel happy and normal…without anything if that makes sense.

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Ahh well I’m still working on that part of my social skills, I honestly have yet to make any real, lasting relationships after getting sober, something that does weigh heavily on me! The only friends I have nowadays are a few people from years back who respected my sobriety.

I wish I had an answer for you that you could use for yourself but I don’t even have the answer for myself at this point in my life recovery. But you could try to rekindle old relationships with friends (only if you feel they would be supportive of your recovery) as a way to expand your social circle without meeting brand new people.

I think maybe the lack of enjoyment may be a withdrawal symptom, an emotional/mental one instead of a physical one. I too experienced a massive amount of boredom/lack of interest when I quit smoking. Kinda like “what’s the point?” sorta thinking about things I used to do while high. For me diving into old hobbies (reading, digital art) and starting new ones (painting, card games) really helped distract me from the urges and filled the time in a healthy way!

I know we may be strangers who met online, but I’d be glad to be considered part of your support network, and maybe eventually as a friend! Like I said before I haven’t made any lasting friendships since starting my sober journey, and I’m new to this app as well, so I’d like to think if I’m going to find friends this place would be a good place to start! Hopefully I’m not overstepping, only trying to support! :smiling_face_with_sunglasses::call_me_hand:

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Definitely not overstepping, I feel really lucky to even have an email pop up with your message.

It’s like…I haven’t done anything to deserve your kindness and your efforts to support me. So I am really grateful that you’ve extended yourself to me…

I’m sorry if I’m coming across as a bit short…I just don’t know what to bring right now…I feel exactly how you described, kind of like what’s the point of everything.

I find myself alone with my thoughts a lot, but your message has made me feel seen….thank you Alex :smiling_face:

I’d also like to be a part of your support network, or a friend to you, I promise I am a good friend too. I hate that I’ve come on here and everyone is so nice and forthcoming and I feel like I am just taking taking taking right now…but I promise I’m more of a giver, I just am going through it right now…

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As much as I like the idea of luck, I think that I’m popping up in your email because you made the choice to get on this app and share your story and open up to strangers, which is a difficult thing to do! I think you should give yourself some credit where credit is due!

I think everyone deserves kindness! But I understand that feeling, I too felt undeserving of people’s help/love for a long time. I think because I had people show kindness to me when I needed it it’s only right/fair for me to pass it on!

In my experience that feeling passes, it may take a few weeks like it did for me, but now I’m able to get a sense of joy from things like before when I was smoking!

Glad to help, I know it can be rough not having people to talk/listen to!

I think you should “take” as much information as you need/want from this place. I think generally people on here, me included, give because they want to, not because they feel like they have to. Like a mutualistic symbiotic relationship, when I encourage people, I get a little boost for myself and it strengthens my own sobriety!

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I really appreciate everyone on here, you have all been so encouraging and honestly I don’t know if I would have made it this far without this app.

Can I ask what your story is? When you became sober? What prompted it? Why do u feel like you developed addictions in the first place?

I’m sorry if I’m being too forward I just am trying to understand.

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Of course, I’m trying to be an open book nowadays, honesty helps keep me in line!

I started drinking and smoking when I was 16 in highschool as a way to fit in and gain acceptance from my peers! I was in marching band (trumpet) and every weekend the seniors would throw parties and everybody was invited so I quickly began to associate fun/acceptance/normalcy with drinking and smoking. “Can’t go to a party and not get wasted, what’s the point? Where’s the fun in that?” kind of thinking.

So my drinking started as a social lubricant and only that. I dabbled in psychedelics and prescription pills as well, anything that would “numb the pain”. But after I graduated highschool my depression (which had been there for years, unaddressed and suppressed by the use of drugs and alcohol) reared its ugly head and I after getting home from my first in patient rehabilitation program in 2012 (intervention by family) meant to deal with my addiction to pills (hydrocodone & morphine) I began to drink alone. Ironically I’ve never touched pills again since then, so I’m 13 years sober from prescription pills now!

After a year of heavy drinking and mixing alcohol with Xanax (0/10 would not recommend) I had a particularly terrible day, after which my family approached me and I agreed to go to inpatient rehab again (2013)! After that experience I moved from my home town to the city the rehab was in and moved in with a guy who had recently graduated from the same rehab and who had a house with extra room! I stayed sober for about a year, but eventually found out spice was being sold in smoke shops and went off the deep end with that stuff. I had a mental break (coming off spice is a wickedly nasty experience) and bought a bus ticket back home.

Wound up moving back home, and maintained decent behavior for a couple years before my drinking got really, really bad. Not only was I drinking a lot, but I was behaving poorly towards family and friends, driving drunk, and basically doing nothing but drinking. At this point I decided to approach my family and ask if I could go to rehab again (2016). They were obviously happy, but not expecting it to stick as this was my third attempt.

The third attempt also got me some sober time after I got out, but due to a really toxic relationship I had chosen to remain in despite much contrary advice from many people, I relapsed within 6 months. I had attempted intensive outpatient rehab once I got home but fell out of it as soon as I relapsed.

I moved around a little bit, living with friends but always found a way to betray trust or deceive them in one way or another, so back home I went, tail tucked. The drinking got pretty bad again after a few more years (especially during the Covid outbreak) and eventually talked to my doctor about medication to help with the drinking and was prescribed Antabuse (disulfiram) as a means to stay sober from alcohol (2021). If you drink after taking the medication you become violently ill, and that worked for years. Three to be exact.

That brings us to August 2024, when I relapsed. I had decided to come off the medication and told myself I could handle drinking, convincing myself that it would be different this time. I began all my old behaviors like lying and stealing and being an asshole to everyone around me. Simply stated it was no different.

After 3 months of intense drinking I was “sick and tired of being sick and tired” and I contacted an outpatient rehabilitation program in a city close to mine and began attending in December of 2024! during my time there I was advised to come off the Antabuse, they saw it as a crutch and in all honesty it was one. I relied on the medication to keep me sober instead of internal strength and commitment. Since then I haven’t had a drink and I an extremely grateful for their help, I 100% was incapable of stopping without constant accountability and help from professionals. In February of this year I also quit cocaine, which was really hard considering I never considered myself a cocaine addict. But as soon as I stopped I had a really hard time functioning without it.

In April of this year I lost consciousness behind the wheel of my car and got into a really bad car accident, thankfully I was sober (I had still been smoking weed at the time) which really put a lot of things into perspective for me. I have been to neurologists and cardiologists to try to find the cause of the loss of consciousness but no luck so far. In September I consulted a somnologist and got a sleep study scheduled for January 2026 (I was diagnosed with narcolepsy in highschool, 1/3 of people who have narcolepsy also suffer from cataplexy which is when you fall asleep randomly) and during that consultation I was told the best way to get the best results was for me not to have thc, large amount of caffeine, or nicotine in my system when I have the study done, so I made the decision to one by one cut out weed (October 1st 2025), soda/energy drinks (November 1st 2025) and nicotine (December 1st 2025) with no plans to return to any one of them!

You asked why I got sober, short answer is because I don’t like the person I become when I drink. I make bad decisions, often dangerous ones that put people lives in danger, and act poorly and sometimes aggressively towards family and friends. All of which I’m not fuckin down with.

You asked why I became an addict, short answer is because I craved acceptance from my peers, and used drugs and alcohol to fit in. Only years later did I realize I was also self medicating for my depression.

I carry a lot of guilt about things I’ve done, but thankfully my shame has dissipated over the last few months! Nothing I can do now will change the things I’ve done, the only thing I can change is how I act now, and work towards a better future for myself!

I appreciate you asking me to share, that was a bit cathartic to be honest. It’s good to remember how shitty life can be to remind myself of how good it is now in comparison! If you’d like to share your story I’d be glad to read and relate! But definitely no pressure, only if/when you feel comfortable!

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Wow, so many similarities between us…I’m really proud of you even though I’ve never met you…you’ve come a very long way, I’m really inspired by your story because I’ve struggled with the same demons…prescription pills as a young teen, moving onto cocaine, then alcohol, then weed. It’s a similar pattern. Also the dangerous and risky behaviours that come with it…been there too. And there is a lot of guilt. A lot of shame. But like you said, a lot of contentment from life just knowing that is isn’t as chaotic as it once was.

What challenges do you face at this point in your sobriety? Sorry to keep asking questions…I just wish I knew what to expect atp.

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Relating to someone else’s story does seem to help doesn’t it? For me it makes me feel not so alone! I think that’s what makes places like this so useful for helping people remain sober!

My struggles at this point in my sobriety are a lot more mundane and “normal” than they used to be! Things like expanding my social circle with healthy relationships, trying to eat healthier and exercise, and trying to stay busy (for me boredom leads to negative thoughts). Of course staying sober is a daily struggle as well, but each day that passes it seems to get a little easier!

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difficult. but I’ve understood its completely inconsistent with what I want for myself, and that I need to improve different parts of myself that needed weed to begin with. i can be what weed did for me kind of deal.

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Does feel less lonely knowing I’m not the only one who has felt like this or behaved like this….

Mundane is good lol mundane is nice.