Thank you Kevin!!! Okay, I will not return it and give it a read. If it has such scientific facts as the one you just mentioned then I would be a fan. Moderation is definitely not for me, no way no how, I am glad that I learned that through my mistakes. Finishing off my day 15 strong, thanks to you all wonderful sweet people. 
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This is a great thread with a huge list of resources, including books, on recovery. Thanks to @SassyRocks for starting it!
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Thank you so much!!! I can’t wait to be a reader for the first time in my life! It’s going to feel so good. 
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Oh, you didnt have to change 
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Hi! I just finished attending an online SMART meeting and it was pretty fantastic. Here is the schedule: https://www.smartrecovery.org/community/calendar.php
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