Good morning!! I made it!! Just finished workout day 5 and I am feeling great right now. Although, I think I should look into caffeine free soda to drink at night. Lol that thought just occurred to me.
@AnonymousD I feel you with the soreness!! My legs are so sore I inwardly complain everytime I have to use stairs. What is on your agenda today?
@Journey1 keep trying to encourage your husband! Even through my husband isn’t ready to quit drinking, I have noticed he is starting to make better choices food wise since I started making those choices.
@Marisim I hate when that happens!! Maybe you can try the melatonin too? It helped me last night for sure. My daughter woke me up around midnight and I had no trouble going back to sleep afterwards. What are you doing today?
Hi everyone! I woke up today with a headache and was wondering if anyone else experienced that? I thought I drank quite a bit of water yesterday but maybe it wasn’t enough…
Alcohol has way more calories than you think!! And if you add mixers on top… then my drinking would lead me to mindlessly eat whatever crossed my mind. I am down 4 lbs but I have a LONG way to go. Alcohol and the snacking with it kept me from losing the baby weight from my last daughter and then I gained another 15 on top of that.
Hey guys, just thought I’d pop by and say I love what you are doing.
This is the whole essence of this app.
We are here supporting each other.
We find our tribe.
Well done to you all.
Keep it up.
Carry on…
Hello there!
How was your day so far…
I seem to be having trouble with the app on my phone, converstations were not loading… so here I am on my mac… night was not so good but more because of the fact that I had to keep watch over my dog. she was biting open her stiches after surgery… do not think I slept for 1 minute so tonight that will be different. I try and put on a t shrt or something to prevent her. but that is ok and for good cause… She is a shelter and with me for a week and when going to the beach she is just bursting with love and gratitude haha. next to that i have severe gravings because I worry a lot. so, chekcing in now.
Thanks for your concern!
I just came home… After work I asked a friend who lives close by if I could come over. I knew she had plans, but because it was one hour before she had to leave.
She said yes sure, I spent an hour there, bought dinner and now I’m home and won’t drink, that’s for sure.
We are in same time zone right? Night is almost over. Time for dreams! Wanted to say you Will be ok. But that is not up to me… but at least you are not alone. The lonely feeling sucks.
Sorry for not being on much today. Actually been quiet busy with all the laundry that had build it self up and when i have does “hangover” days i dont seem to get anything done around the appartment, but today was different. Got 5 machines of clothes done some im pretty satisfied with that. And now it calls for a bit of relaxing time playing some computer.
Hope you are all coping and doing good i think alot about you.
Yes yoga tomorrow at 6 am trying to get back in shape those big amount of beers has left 20 kg on my body that im very sad about. My self esteem are on the lowest point in many many years and since it has never been good that says alot. im fat as i have ever been so that makes me cry alot every day - but that doesnt seem to Help . I used to traine alot two years ago so while im on sickleave the next for weeks i will use that to get back i shape and to get my self “fixed” as much as possible before i start studying again.
@AnonymousD @SoulSearcher pointed out how many calories booze has. So avoiding that shit might help you lose weight without much effort. Plus, you work out!
!
