Wow congrats, meth was also my DOC.
I needed as much grounding as I could get when I was detoxing from meth. The black stones are good for that. Black tourmaline, onyx, jet, obsidian. Tiger iron is an unbelievable grounding stone…
Amethyst is known for its aid with addiction as is lepidolie, rose quartz, hematite to name a few.
Besides carrying these in your pocket learning to quiet your mind and doing breathing exercises while you hold them is quite useful. I will link the meditation thread and maybe you would like to join us. I know it’s hard to stop that squirrel brain at first, it takes practice. Starting with focusing on 5 breathes at a time and feeling your stones in your hands can be very powerful.
I am glad you are here.
