edit… made it just over six mins, focused on breathing and a mantra at times … mind was wandering so said a prayer during, that was a first… still got some nice calm moments and relief from it, feels nice to say. Namastae
I did a silent 10 min with a candle straight out of bed this morning. I find this is the best time for me as my head hasn’t started spinning yet. Maybe it’s cheating!!!
I am going to try a new bedtime meditation tonight.
This morning I did a 15 min seated meditation with Delta waves. It was a struggle keeping my mind of the burning pain in my body. I am think I need one of those little floor seats with a back on them so I have some back support… might look into one. I enjoy being cross legged and upright but the pain is really distracting. I did however manage the full 15 mins after continually turning my mind back to my breathing. Practice, practice, practice.
15 minute body scan
Now I can start my coffee meditation.
After will try to remember walking meditation for my 10 000
Just this present moment, together
side note… got a candle and lighter just haven’t tried it yet, also when i do the sitting meditations I don’t get on the floor, or cushion, a chair sit for this middle aged bad back guy
Evening 15 minute body scan
Anger visited ne near the end of the meditation.
Just a passing impatience. How angry will I get on the 30 min sit? Staying curious