I will let you know what my room number is in the hospital when I finish so you can send your congrats there…
Hahaha instead of flowers I will send protein powder
My user name is Nicole Moye on Strava. @Englishd wasn’t sure which one was the correct user for u since there waa a couple Derek English.
Haha! We got some beasts up in here!
We had a sweet trail along the Columbia River down in Portland, OR that I used to run when I was in grad school. I used to wake up incredibly early on Saturdays and go run 14 miles along it. It was my me time.
Hes from Syracuse.
Thank you.
I’m following you on Strava!
I’m following you as well.
Lol that is totally me and my best friend.
He usually only last two days a week at the gym with me before taking a week off. Lol.
Alright. Everyone did great this week. A few had nothing in their logs. That’s okay. How about this next week we set a goal. That might be something like just keeping being a beast like @Jante76. Or I might be putting in a few more jogs during the walk for @Englishd. Maybe it’s literally just going out and doing something. I saw @Emyj out there killing it! Keep it up!
For me, it will be to explore the trails more. What about you? What goal would you like to set?
I just want some nice weather. It’s supposed to snow tonight… Once it clears up I want to do at least one long ride of 25+ miles.
Just downloaded the app. Gotta friend yall
I know I have none…lol. Planning to get started Monday. Busy work week.
Feel free to add me
Hope you get that long ride soon brother
Running in the snow is the best! I was able to analyze my gait on the way back, since it was all fresh.
Understandable! We all get busy. Looking forward to seeing you on there!
That’s awesome.
I’m going to have to do some research on gaits because I’m unfamiliar. ( I know it’s how we walk, but not much further than that.)
Running in the snow sounds fun. During the tappering off of winter here I went on a lot of long bike rides in the snow. It’s become something I really enjoy.
Riding in the snow is not great…