Good work Karine!
Yes the withdrawals in recovery suck. Stay hydrated, take care of yourself, use baths or showers or heat or cold to keep yourself comfortable. Whatever you need.
You mentioned back in March that it’s unfamiliar for you, to do things for your own health:
Self-care is very important, but also very unfamiliar for most of us. It’s related to our sense of self-worth. For many of us, the neglect of self, of health, is chronic. It’s something we have to learn.
Recovery programs can help. There are a wide variety of choices and a wide variety of recovery philosophies - but what they all have in common is connection with a group of people in recovery, and together you learn how to walk your path. Have a look at some of these options:
Resources for our recovery
Welcome back Karine. Keep checking in 