Tips on living better

Advice & Questions
, ,
1

Long story short, I’ve been watching goddamn porn since I was 12. I started to feel consequences of that lately. It’s high time I finished with this crap, before it destroys my life further. It ruins my relationship with my girlfriend, my mental health and physical as well.

I’ve been wondering what can you do to live better. After looking around I here’s what I found out:

-It’s worth to put your phone away for some time, especially after you wake up and right before sleep.

-Morning exercises, but it doesn’t mean any crazy stuff. Basic stretches, a few squats and mornings would less tough.

-Get a hobby, something that you would spend time in. That’s what will fill up your day after coming from school or work, so there’s no cracks for addiction to slip through to your day

What are your thoughts and advices on that?

2 Likes
2

Welcome! You are in good company.

You’ve done the courageous step in admitting you need help. And, we are here to walk with you.

PMO - Porn, Masturbation, Recovery

I suggest you start with :index_pointing_up:t2:and listen and learn as much as you can.

Again, welcome! :people_hugging:

2 Likes
4

Day 2

Let it be a kind of diary. But any comments on your tips on getting better are appreciated.

Today’s a last day of pre-exams test. English this time. Luckily there’s little to worry about, it ain’t that difficult for me.

Plan for today is to spend 1h on math after the exams and 1h on literature. Probably I will do something with the project for my contractor.

What are your plans for today?

2 Likes
5

Day 3, test exams are over, now I will mostly learn to the actual ones.

Today’s plan is to do lots of maths, also there’s a workout to do. Probably gonna go for a walk and later will try to learn something new

What’s y’all’s plan for today?

2 Likes
6

Great job on 3 days!!! Sounds like u have a busy day planned!
My plans for today are work and laundry later on :slight_smile: