Tips on things to avoid when trying to stay sober?

[SassyRocks]

Here are some threads you may find helpful…full of tips!! Some are not as relevant now with the virus, so keep that in mind.

Advice for the Newcomer and Constant Relapser

Sobriety and recovery is a process of walking away from the old days of drinking/using that don’t work anymore. It’s embracing uncomfortable change for the better and deciding to not stay where you were. It’s learning to love yourself enough to say “I can’t live like this anymore and I need help”. Please add here the advice that you would like to gives to others. What tips and tricks has worked for your sobriety? What can someone newly sober expect on this journey? [image]

Tips on staying sober!

Helpful tips taken from http://www.cleanandsoberlive.com/essential-tips-to-help-you-stay-clean-and-sober/ -For your first few months sober, your only goal each day is to make it through without a drink. -Don’t overestimate your control over your addiction. Everyone does at some point. -Practice complete abstinence. Don’t fool yourself into thinking you can moderate your alcohol intake. It won’t work out in the long run. -Seek out in-patient treatment if you can afford it -Take physical ca…

Tips on how to manage cravings

How do you guys deal with cravings aside the common ones (avoiding alcohol, not having it at home, meditation/excercise)? I woke this morning after the first night of not drinking before bed so refreshed and motivated !! But right now , half way through my day at work, I keep making all types of excuses in my head for me to stop and get some wine…