Day 12 done! 
60 secs, 10 secs break, and then the remaining 30 secs…
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Day 12 complete! I’ve been working ahead a little bit because I didn’t want to losses the momentum from last month. I’m up to 2:30 but I might have to switch to your strategy. I use my elliptical every day and watch a TV series on it. I restrict watching whatever show I am on to when I’m only on that to motivate me 
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Day 12 done all in one piece. I am trying to use the plank not as an exercise in counting seconds, but as a time to focus on breathing in and breathing out, and listening.
Ernest Hemingway, Treasury of the Free World
No weapon has ever settled a moral problem. It can impose a solution but it cannot guarantee it to be a just one. You can wipe out your opponents. But if you do it unjustly you become eligible for being wiped out yourself.
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Day 13 begun. Did day 12 again. Still no idea about the 5. But I did it with Madonna.
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Day 13
3 x 2 min 30 sec in 10 min.
I’m still shaking…
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Day 12 after some stretchy yoga to help my sore muscles
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Day 14
Day 13:
Day 10:
Day 8:
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Day 14
3 x 2min30
What would I have become without this damn good plank challenge?
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Day 14 done! 1 minute, short break and then the remaining 40 secs. I can’t do 1:40 in a row, but the truth is, I’m noticing some small improvements! At the beginning of the month I was already trembling at 30 secs! 
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Done 
it’s getting nasty…
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Day 14 done!
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Day 14 Done all in high plank. The time is getting up there 
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Day 14 done.
Brian M,Men’s Plain Language Big Book Study Group, Jan 14 2026
Go to the limit of your imagination, cross that line and keep walking.
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Day 15 done
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Day 15 done!
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Day 15
3 x 3min
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Done 
I should do this year round really.
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Day 15 
with a 10 second break in the middle.
Wolfgang Amadeus Mozart
If only the whole world could feel the power of harmony.
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Day 15 I’ve been putting it off all day. Tomorrow I may have to start breaking it into sections.
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