Traditional Annual January Planking Challenge

Day 16 done!

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Day 16 :check_box_with_check: :check_mark: :white_check_mark:

John Lennon, Give Peace A Chance

All we are saying is give peace a chance

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Skipping day 16 - My day has been too stressful and I’m just ready for bed.

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Time for music to get through. Day 16 and 17 done in the gym

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Day 16 :cross_mark:

Day 17 3x3min

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Day 17 done! :white_check_mark: I still have to catch up day 15 & 16!

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Day 17 done!

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Day 17 :white_check_mark::white_check_mark: Split into 2- 1 minute planks

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Day 18 done

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Moin Franzi! Your videos won’t show, but YouTube keeps popping up every time I acces the thread! :woman_shrugging:

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Done :victory_hand:
Bootcamp facilitated my planking

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Day 16 :cross_mark:

Day 17 :white_check_mark:
Day 18 :white_check_mark:

Will catch up today.

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Day 15 & 18 done! :white_check_mark: Splitting this into sets! I cannot hold a decent plank for 2:30! :confounded_face: Day 16 still pending

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Day 18

3 x 3min30

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Day 18 done!

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Still on track. I really need to get better about remembering to post lol

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Day 17 done on the 18th - I plan to make up today’s challenge on the rest day tomorrow.

Martin Luther King, Jr, Nobel Peace Prize acceptance speech, 10 December, 1964

I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality.

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Day 18 :white_check_mark::white_check_mark: I was able to do it in 2 holds :partying_face:

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Day 19 done. I’ll rest rest.

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Day 16 done! :white_check_mark: My workout included 4 rounds of 1-minute planks, so that’s a green tick for me! + day 19 done too :white_check_mark: Rest is always easy :smiling_face_with_sunglasses: That means I’m back on schedule again!

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