I was struggling yesterday big time.
I got my ass over to the gratitude thread. Daily Gratitude List. Gratitude The Air Of Recovery for the second time that day and made a list of everything I’m grateful for when I’m sober. I made myself go for another walk. 15 minutes with my favorite music on. Then I had to meet family.
In my early days I took really long hot showers around 5 pm instead of making drinks or pouring wine. Like 20-30 minutes long. As hot as I could take it. Then come down all relaxed and cook and nice healthy meal with my sparkling water in my favorite wine glass.
