Today marks 9 months since i made an active decision to change my lifestyle and incorporate healthier eating and exercise!
I started slow with walking Boscoe a couple times a week and now 9 months later i love going to my gym classes 5-6 days a week. I ordered a $20 scale off amazon which was linked to a food tracking app. I started '“tracking my weightloss journey” 12/30/22 and weighed 216.8lbs. Last sunday i weighed in at 174.3lbs. A total loss of 42.5lbs since ive been tracking.
15lbs to my healthy wager weightloss goal by 1/31/24.
My mood is better, my energy is better, my confidence is better. Quitting my DOC gave me hope that with time i will get better. At times it seems slow but in retrospect ive accomplished alot in 9 months. Onward and upward my weightloss buddies