Weighed in at 235.0 this morning. I have been pretty much Plateaued and stuck between 232 - 237 for 4 months. I’m switching things up with Fasted workouts (at least done with food 12 hours before working out) i did a fasted HIIT Swim this morning, which i found i had more energy for which was great. I’ll throw in 2-a-days a couple of times a week with swimming in the AM, lifting in the afternoon, switch things up along with 160-200g of protein a day which hitting my macros. Already lost 31 lbs, i need to lose another 30.
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75.1kg this morning. I’m happy with that, and feeling my clothes are fitting me well.
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Yes inches are coming off
Shorts are needing a belt. I do see progress in my size
I’m feeling less full when i eat. In other words I’m not stuffing myself
In fact, my support group says i have less gray hair
I’m just putting in weight
But
Today i weigh in at 271
Long game it is
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I can relate to the long game comment for sure!
No weight loss this week 
yet no gain. Damn weightloss plateaus. I need to figure out how to get past this
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Saturday.
196.6 lbs.
I was hoping and thinking I went down 
Oh well, maintaining exactly the same is good.
I just wish it was a bit -195 and I’m traveling again next week that’s never good.
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I hit 69kg earlier 
I feel like I have been eating terribly, but my body doesn’t seem to have registered. Hoping I can snap out of the over eating and keep this up. I am close now to a healthy bmi.
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Down 2lbs this week!! Hell yeah. Ive been hovering around the same weight for 3 weeks. Hopefully this means im breaking my plateau. 13.3lbs to go by jan 31st!!
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YES!!! so excited for you. You are seriously kicking ass and seeing the results. Way to go CJ 
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I made it to 267.5.
i feel good kinda sluggish but i an seeing a huge difference.
My anxiety eating is under control lately
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The weight I hadn’t gained even though I was eating badly has arrived. Turns out my body was having a delayed reaction. I really want to get control of the snacking. I don’t seem to want to eat real foods at the moment. Today will be my Day 1 of a healthier eating approach 
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@J_Lo_Ste and @Mareika77 way to go – i know it is not easy and you grateful that you are seeing the benefits of your hard work 
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UGH - i know it’s frustrating. Yeah to day 1 of healthier eating. I also think you should be kind to yourself as you are early in sobriety and untangling a lot at the moment (emotion wise).
With you on mindful snacking and healthier eating - we can do this and be healthier in our sober journey
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Thank you 
I didn’t snack but did have pizza and maltesers, you are absolutely right about being kind. I managed the gym and it is a Friday so baby steps!
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Bonus points for gym on a friday!! @JennyH
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I’m under 65 kg first time in ages. And it starts to show now. I’ve got a few nice comments from neighbours and workmates.
I’m still not on the healthy road food wise. Too much convinience food. I’m just not bothered to cook fresh food. Really have to work on this!
But I downloaded a 5k walk- run- walk program on my Garmin watch and keep with it 3 times per week that really does the trick for me.
Being outside in nature helps with my mental state as well.
So yeah it’s good here.
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Way to go Anne!! The sober life is full of amazing rewards.
Baby steps and you’ll be able to make healthy eating and working out a second nature 
90+ days and going strong in sobriety
194.6 lbs.
back under 195lbs makes me happy.
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Gained 1lb this week. I was expecting it because i decreased exercise and ate more…bummer. im off track for my final weighin 1/31/24. Almost down to 3 months left 
Will get back on track this week bygoneit
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194.0 Lbs.
Always a welcome surprise.
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Great number Eric.
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