I can relate to the long game comment for sure!
No weight loss this week 
yet no gain. Damn weightloss plateaus. I need to figure out how to get past this
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Saturday.
196.6 lbs.
I was hoping and thinking I went down 
Oh well, maintaining exactly the same is good.
I just wish it was a bit -195 and Iām traveling again next week thatās never good.
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I hit 69kg earlier 
I feel like I have been eating terribly, but my body doesnāt seem to have registered. Hoping I can snap out of the over eating and keep this up. I am close now to a healthy bmi.
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Down 2lbs this week!! Hell yeah. Ive been hovering around the same weight for 3 weeks. Hopefully this means im breaking my plateau. 13.3lbs to go by jan 31st!!
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YES!!! so excited for you. You are seriously kicking ass and seeing the results. Way to go CJ 
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I made it to 267.5.
i feel good kinda sluggish but i an seeing a huge difference.
My anxiety eating is under control lately
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The weight I hadnāt gained even though I was eating badly has arrived. Turns out my body was having a delayed reaction. I really want to get control of the snacking. I donāt seem to want to eat real foods at the moment. Today will be my Day 1 of a healthier eating approach 
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@J_Lo_Ste and @Mareika77 way to go ā i know it is not easy and you grateful that you are seeing the benefits of your hard work 
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UGH - i know itās frustrating. Yeah to day 1 of healthier eating. I also think you should be kind to yourself as you are early in sobriety and untangling a lot at the moment (emotion wise).
With you on mindful snacking and healthier eating - we can do this and be healthier in our sober journey
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Thank you 
I didnāt snack but did have pizza and maltesers, you are absolutely right about being kind. I managed the gym and it is a Friday so baby steps!
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Iām under 65 kg first time in ages. And it starts to show now. Iāve got a few nice comments from neighbours and workmates.
Iām still not on the healthy road food wise. Too much convinience food. Iām just not bothered to cook fresh food. Really have to work on this!
But I downloaded a 5k walk- run- walk program on my Garmin watch and keep with it 3 times per week that really does the trick for me.
Being outside in nature helps with my mental state as well.
So yeah itās good here.
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Way to go Anne!! The sober life is full of amazing rewards.
Baby steps and youāll be able to make healthy eating and working out a second nature 
90+ days and going strong in sobriety
194.6 lbs.
back under 195lbs makes me happy.
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Gained 1lb this week. I was expecting it because i decreased exercise and ate moreā¦bummer. im off track for my final weighin 1/31/24. Almost down to 3 months left 
Will get back on track this week bygoneit
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194.0 Lbs.
Always a welcome surprise.
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Great number Eric.
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Down 1lb. This week
13.5lbs to lose in 86 days if i want my prize money! Ive come this far in my journey. I want to succeed and get my prize.
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I am almost back down to 69kg and it seems to be stabilising. I am doing terribly with my healthy eating but still managing to reduce portion size and doing my exercise.
Good luck @Cjp willing you to do it!
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